Mathea Allansmith's story is a testament to perseverance, passion, and a love for sports. Her achievement not only makes her ...

Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

For example, an extremely active person’s healthy resting heart rate may be as low as 40 beats per minute, according to the American Heart Association (AHA). Read on to learn more about resting ...

If you notice any of these 10 signs, take it as a clear indicator that your heart is in real danger and you must get your cardiovascular health checked immediately.

Keeping a healthy heart is vital for overall wellness. The central role of the heart is to distribute blood and oxygen across the body. Therefore, its health is critically important. A pragmatic ...

When it comes to heart disease in the United States, there are troubling statistics that should concern men and women of all ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...