Avocados contain healthy fats and can help in weight loss and weight maintenance. If you don't want to incorporate dairy into every snack, a can of tuna (packaged in water) is another excellent ...

Water is known to be a great resource for good health — but sparkling water could also offer unique benefits. A new report published in BMJ Nutrition, Prevention and Health suggests that ...

Here’s the ultimate list of the best healthy snacks for weight loss to buy (and some weight loss-friendly recipes to make at home), according to registered dietitians.

Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss. A handful of walnuts every day could help to stimulate fat loss and promote healthy body weight.

“It’s not just about weight loss but about achieving healthy body composition and optimal overall health,” Zucchi said. For those at a loss when it comes to weight management, Zucchi said ...

BMI, one of the most popular ways of telling if you're a healthy weight, is bogus. Here's what to use instead.

Maintaining weight loss after GLP-1 treatment is challenging — get expert tips on how to keep those pounds off for good.

Read more on Latest Health News on India.com. Weight loss story: Woman shares how she lost 10 kgs in 2 months with... Does your blood sugar rise in the morning? It is because of... What happens ...

Still, for those aiming for a healthy and balanced weight loss journey, Simple emerges as a fabulous and straightforward option to consider. You can begin your path to fitness with Simple's 28-day ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.