Over the course of 12 years, the stair climbers fared better at fending off heart disease. Notably, people who stopped climbing stairs during this time saw their risk rise.

New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. To incorporate more stair climbing into your day, take the stairs whenever possible.

According to a recent article in CNET, the term for this phenomenon is "exertional intolerance," and it refers to the quick, out-of-nowhere surge of your heart rate. Unlike when you do a workout, ...

Even a few minutes of stair climbing throughout the day can improve heart health, a study found. The findings are based on people who “vigorously” climbed three flights of stairs, three times ...

He also talks about the heart health benefits of stair climbing, mentions who should avoid this exercise, and gives important safety tips for stair climbing. How Stair Climbing Benefits the Heart. 1.

The benefits of stair climbing for heart health “Any kind of vigorous activity, like climbing up stairs, is going to cause a demand of blood and oxygen to your extremities,” Dr. Meshkov says.

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

The study compared the results of the stairs test and more in-depth medical tests of heart health, like a treadmill test. They found some overlap -- 58% of patients who took longer than 1½ ...

Climbing stairs instead of using the lift is associated with better heart health and a longer life, scientists say. New research suggests regularly taking the stairs is linked to a 24% reduced ...