Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Iron is a nutrient that helps our bodies function, but many people don't get enough in their daily diets. Here's a definitive list of iron-rich foods.

Iron is a nutrient that helps our bodies function, but many people don't get enough in their daily diets. Here's a definitive list of iron-rich foods.

There are many ways to meet daily iron requirements, boost iron levels, and still eat a varied, tasty, and nutritious diet. This article looks at the 10 best sources of iron in the diet. 1.

Here are five examples of foods high in iron, measured per 100 grams. 1. Red Meat. Red meat is rich in heme iron, along with protein, selenium, and zinc. The amount of iron depends on the type of ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron. Hot List: Midi Dresses, Crocs Clogs, Travel Backpacks, More July ...

Vegans typically consume an adequate amount of iron because their diet is high in vitamin C, which improves absorption of nonheme iron. These 6 foods are great sources of vegan-friendly iron: 1.

Hemochromatosis causes the body to absorb too much iron from foods. To minimize the symptoms and reduce the risk of complications, people can follow a hemochromatotis diet. There are two types of ...