Magnesium is a mineral found in foods, supplements, and some medications. It plays a crucial role in maintaining your body's ...

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...

The automotive industry also utilizes magnesium in automotive components, such as steering columns, wheels, and seat frames, due to its high strength-to-weight ratio and corrosion resistance.