Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

grains, and legumes. Some supplements use one or more of these sources to provide fiber. Choose a supplement that uses natural sources of fiber to ensure you get the most benefits. Some high fiber ...

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High-Fiber Diets Linked to Gut Health & Fewer Harmful ... Faecalibacterium thrives on fiber-rich foods like vegetables, beans and whole grains. It produces short-chain fatty acids, compounds ...

Whole grains and carbs that are high in insoluble fiber may worsen UC symptoms. A low fiber diet is not recommended for periods of remission, but some doctors may recommend maintaining a diet that ...