After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

It's no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Protein shakes. On rushed mornings ... And one with insufficient fiber can make you prone to constipation. High-protein meals generally take longer to digest than those that are carbohydrate-heavy.

Feel like you're cheating on your diet when you try these low-carb, keto-friendly nutrition shakes that taste like a decadent ...

Transparent Labs Whey Protein is a high quality protein powder, which offers 28 g of whey ... but it’s also a good source of nutrients, such as fiber, iron, calcium, and choline.

Whey protein powder provides about 16.6 g of protein ... Compared with other breads, like white bread, Ezekiel bread is high in protein, fiber, and various important nutrients.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?