Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Increasing hip internal rotation translates to better movement ... hip flexion and extension and 360-degree movement to your routine to strengthen the muscles surrounding your pelvis in all ...

hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...

Regression analysis showed weak but significant effect of hip internal rotation at IC and hip abduction at IC on knee valgus moment (r 2 =.33, P<.001, β-coefficients=0.49 and 0.35 for hip internal ...