The centralized weight also makes it easier to lift heavier loads than you could with a dumbbell since it won’t tilt awkwardly to one side in your hand. “With the handle, all of the heavy ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...

there’s never any expectation to lift the same weight as the trainer. With a trainer like Caroline Idiens, you don’t have to worry about that. She has shared that she is using 8 lbs dumbbells ...