In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

This pull-up for beginners involves rowing your body weight toward the bar from a horizontal pull position and hitting the ...

Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement. “Pull ups primarily target the ...

Compared with other doorway models—or random horizontal bars around town—this bar gives you cushier grips, greater stability, more versatility, and a better overall pull-up experience.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...