From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...

A third of adults never get the recommended amount of sleep, with the average person only feeling well-rested three days a ...

However, a recent UK survey reveals that Gen Z like to sleep with seven pillows. Yes, seven. While the best pillows for all sleepers are guaranteed to give a good night’s rest, how many pillows are ...

While we’re used to being told that the average adult needs seven to nine hours of sleep per night, the amount an individual ...

Thankfully, Dr Sanjay Patel, director of the UPMC Comprehensive Sleep Disorders Clinical Program and professor of medicine ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...