New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

To help with that effort, Idiens recommends a series of five at-home movements to ... The sink can offer support if needed.

Instead, you can purchase a small set of weights and resistant bands and include other weight-bearing exercises, such as push ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

To increase the difficulty, increase the friction between the towel and floor by trying different towels. You can also try executing this exercise with one leg at a time. 1. Assume a high push-up ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Even if you already have osteoporosis, exercising can help maintain ... Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing ...

Share on Pinterest Iya Forbes/Getty Images Regular exercise can benefit your mental health in several ways, such as improving self-confidence and promoting better memory. Exercise may also improve ...