How much is 1 pound of gold worth? If you look at how gold is usually measured and sold, you may find that one ounce of gold isn't the same weight as one ounce of sugar.

One pound of body fat is equal to about 3,500 calories. To lose weight, you need to burn more calories than you eat. In theory, you lose a pound of fat after you've taken in 3,500 fewer calories ...

Losing 1 pound of weight is a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity. Here’s a scientifically proven ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and expert-backed tips for optimal results.

Losing a pound of pure fat by just walking requires a significant number of steps. Here’s what you need to know.

"In order to gain 1 pound of fat, the average person needs to consume 3,500 calories more than their maintenance calories," Beard told Newsweek.

Ever wondered how much food it really takes to gain a single pound of fat? Personal trainer Eric Roberts has cleared up the mystery on TikTok, revealing that it takes much more than you might think.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while ...