But how many calories does it actually take to lose 1 pound of fat? On average, you need to burn 3,500 calories more than you consume to shed a single pound. This number is rooted in the fact that ...

This is 1 pound of fat. Nobody wants to eat this. But if you eat a cheeseburger like this every day for just two weeks, you'll be eating about this much fat. And if you eat one a day for two ...