Taking too much magnesium can lead to an overdose with unpleasant side effects and, in extreme cases, potentially ...

This article covers how much magnesium you need, plus what influences magnesium needs, food sources, supplements, and safety concerns. Knowing how much magnesium your body needs is a good way to ...

Medically reviewed by Elizabeth Barnes, RDN Magnesium and potassium are two essential minerals that play several vital roles ...

A lot of people don't get enough magnesium because it's found in green leafy vegetables, beans, lentils, nuts and seeds and whole grains — foods that often get left out of the traditional ...

It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year. But how important is it for your health?

The wesbite Healthline reports that magnesium can aid sleep and relaxation by activating the parasympathetic nervous system, ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take ... If your diet lacks such foods, you may require magnesium supplementation.