An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

Niriksha Pandey, a 31 year old woman went down from her highest weight, 68 kgs to 56 kgs by losing 12 kilos in 2.5 months ... health and weight loss goals can be simplified with home-cooked ...

One participant lost 22% of her weight in nine months ... sure you eat as much as you can,’” he said. It’s odd “to be in an obesity trial and try not to lose any more weight.” ...