The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

While you are not a horrible person if you secretly wish for your has-it-all friend to fail sometimes, the inability to be happy for them can indicate a lack of self-esteem. She explains ...

Reflect on what motivates you to be happy, like your family, your partner, your hobbies, a movie, going to the beach, staying home with yourself all Sunday, etc. - Set boundaries you didn't dare ...

If you’ve ever been on the receiving end of a well-meaning but misguided “Don’t worry, be happy” or “Try not to worry”, you’ll understand. Because when we talk and think about ...

In a special edition of Just One Thing, Michael Mosley hears some useful tips for how to be happy from the GP ... commuters and reducing the time you spend on your phone – can help towards ...

Want to be happier in 2022? A new study suggests autonomy could be the answer. We all want to be happy – but achieving such an abstract goal has its challenges. No matter how much effort you put ...