This chart provides a breakdown of the five main blood pressure categories to help you interpret your readings and understand what action may be necessary. Normal blood pressure is in a healthy range.

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

Blood pressure chart. Use this chart to check your blood pressure levels. If your numbers are high, see your doctor. Blood Pressure Chart: Systolic and diastolic numbers for heart health and ...

Can I reduce blood pressure from 140 mmHg to 120 mmHg? Yes. You can drop your blood pressure by as much as 20 points by losing 20 pounds.

In order to lower diastolic blood pressure, you have to lower your overall blood pressure. Both lifestyle and medication treatment options can help you do this.

Hypertension (high blood pressure) isn’t just harmful; it’s the silent killer. Affecting nearly half of U.S. adults and contributing to 685,875 deaths nationwide in 2022 alone, high blood ...

Measure your blood pressure. Do a blood pressure reading with your clinician at least once a year. About 25% of Americans are not aware that they have hypertension. Eat healthier: Avoid salt and sugar ...

Why Standing Up Too Quickly Leads To Drop In Blood Pressure. In an interaction with the OnlyMyHealth team, Dr Patil explains that when a person stands up from lying down, gravity tends to pull 300 ...

Use this blood pressure chart to interpret your blood pressure readings and monitor this important heart health metric from home. Menu. Newsletters Search. Health Conditions. Wellness & Self-Care.