But there is another must-have spice for the cosy season: cardamom. Known as the “queen of spices” and the second most expensive spice, after saffron, the use of cardamom in cooking is popular ...

Keep your blood pressure healthy. Research suggests regular use of cardamom fruit powder can lower blood pressure. This can make things like heart attacks and strokes less likely. When you have ...

Cardamom not only enhances the taste of food but also has many medicinal properties. It helps balance Vata, Pitta, and Kapha. Ancient Ayurvedic physicians used it for everything from improving ...

If you can find ground cardamom then it will save you a little effort, but it’s simple enough to grind the seeds with a pestle and mortar. Use a rolling pin or pestle and mortar to lightly crush ...