Hell, yes. If you're ready to up the ante, one-arm push-ups will do it. The move doubles the tension on one side of your body ...

10—which you can't do yet—do a set of just one or two reps. Then rest (or do another exercise), and come back for another push-up or two. You may want to do more sets than if you were training ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Takeaways Push-ups are one of the best exercises for building muscle and improving cardiovascular health. There are many different ways to do a push-up, and whether you're a beginner or an expert ...

Now retired at age 59, she holds two Guinness World Records — one ... push-ups, too. So, I increased to about a thousand push-ups a day and tried to shorten the amount of time it took me to do ...