The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Medically reviewed by Lindsay Cook, PharmD Magnesium and melatonin are supplements commonly used as natural sleep remedies.

I spoke with a few sleep experts to get their advice on how to arrange a bedroom for optimal sleep, including Shawna Robins ...

Sleep Awareness Week 2025 starts today with World Sleep Day taking place on Friday 14th March. To celebrate, we’re speaking ...

After sleeping on the Eight Sleep Pod 4 mattress cover for four months (and improving my sleep routine in the process), my ...

Lack of sleep affects your appearance well beyond dark circles under your eyes. Here's how to sleep your way to better skin.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Daylight Saving Time (DST) is just around the corner, and for millions of Americans, it means more than just losing an hour of sleep. According to the Sleep Foundation, one ...

Ashwagandha is one of the most used herbs for medical purposes, with its most effective use being in dealing with stress and ...

Discover how diet impacts sleep in Eat Better, Sleep Better by Marie-Pierre St-Onge & Kat Craddock. Learn sleep-boosting ...