Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts. Are you on a weight loss journey but struggling ...

Drink 3-4 Liters of Water Daily ... Aim for 7-9 hours of sleep to support weight loss. Losing 10 kg without exercise typically takes more than a month. A sustainable rate is 0.5-1 kg per week ...