You want to make a whirlpool within the blender, so the rapidly swirling ... stick with frozen fruit to get your smoothie cool without losing out on any flavor.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Smoothies are one of those simple pleasures that can brighten your day. Whether it’s breakfast, a snack, or even a pos ...