You can prepare buckwheat as you would rice or quinoa, or eat it as a breakfast porridge. “People should definitely branch out and try adding this seed to their diet,” Murdoch says.

Traditionally, buckwheat galettes are made with just buckwheat flour, water and salt, but he noted that some families do add a bit of white flour, egg and/or milk to make the batter more elastic ...

While we make them here, they don’t seem to turn out quite the same. It seems there are more holes in the ones in Brittany. Eric Akis Jan 24, 2014 5:16 PM ...

Buckwheat flour is highly versatile and can be used to make pancakes or blinis, or baking quick breads and muffins. If you don’t have a grain mill, a food processor or blender works too.

You’re looking for a high ratio of buckwheat flour to whole-wheat flour: Ideally, the noodles will contain around 70–80 percent buckwheat (this is the nihachi-style).

Buckwheat is one of those ingredients that few people cook with regularly anymore. In fact, many folks wouldn't even know what to do with this hearty seed. But, perhaps it's time to bring it back ...

A handy food to keep in your pantry, buckwheat cooks more quickly than most whole grains. Use a ratio of 1:2 buckwheat to water. Rinse the groats briefly under cold water, add them to boiling ...

If your buckwheat turns out mushy, it’s most likely because you’re using the green, untoasted stuff, says our panel of cooks I see buckwheat in lots of recipes. How best to cook it? Mine ...

Buckwheat flour is the baker’s secret to more depth in your cookies, cakes, and more. Here’s how to use it in desserts like a gluten-free cake and spiced sourdough cookies.

Make porridge with buckwheat groats. You can dress this up with fruit or nuts. Mix buckwheat groats with Greek yogurt, chia seeds, and fruit to make a tasty breakfast pudding.

You’d be doing your health a lot of good by adding buckwheat to your diet. “When it comes to grains and flour, most people limit themselves to just a few types, such as wheat or rice,” says ...