Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Discover how running can be your perfect ally for effective and healthy weight loss. Learn to integrate this activity into ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Want to know how to lose weight using a rowing machine? You’re not alone. According to CDC data published in 2018, almost half of all adult Americans tried to lose weight in the previous 12 months.

You probably know that if you're trying to lose weight, you need to be in a calorie deficit. But the tricky part is figuring out how many calories you should be eating daily or burning regularly.

In the first half of 2025, Ozempic developer Novo Nordisk in Bagsværd, Denmark, expects results from a second phase III trial ...

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...

Addressing these allergies can have dramatic impacts on weight loss, and even mood and behaviour. Resistance training is a great way to lose weight Credit: Alamy Everyone knows that regular ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps can significantly reduce your risk of heart disease and depression.

It is said that turmeric can help you lose weight too. Thanks to its anti-inflammatory properties and anti-obesity potential of turmeric it can help healthily cut the bulge. A few studies ...

A novel diet that mimics traditional eating habits created by using non-industrialised style food can be key to reducing the risk of several chronic diseases, while also helping lose weight.