Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Sleeping with wet hair can be convenient, especially if you have a busy schedule and don’t have time to dry your hair before bed. However, sleeping with wet hair can be tricky, especially for Black ...

Struggling with your sleep? Insomnia expert Stephanie Romiszewski tells us everything you could possibly want to know about sleeplessness and how to get a proper night’s shut-eye. Welcome to The ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same consideration, but it should. Research has found that the right pillow can ...

Melatonin is a hormone that influences your sleep and wake cycles ... related insomnia can last for weeks or months if not properly treated. Some natural remedies like keeping your room ...

If you've missed out on sleep, it is possible to catch up. But is it better to try to do it all in one go or spread out over ...