Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

New research has revealed that daytime naps lasting more than 30 minutes can have a detrimental effect on sleep quality, as ...

For those who are not able to sleep properly, have a fluctuating weight, or suffer from certain diseases or conditions, you ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

On the other hand, traditional mattresses, which are delivered flat, should be ready to sleep on straight away. You can learn more in our guide to mattresses in a box vs traditional mattresses. If a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same consideration, but it should. Research has found that the right pillow can ...

Discover how to improve sleep quality, boosting rest, melatonin production, and overall well-being with a simple, effective solution.

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...