For more on recreational tennis during this unprecedented time—including the best quarantine workout; a guide to improving your ball toss from your couch; what the pros have done to stay active ...

The basic flow of football is this: A team gets four plays, called downs, in order to move the ball in 10-yard increments.

OT begins with a coin toss to determine who gets the ball first. Each team will have the opportunity to possess the ball unless the team that gets the ball first scores a touchdown on the opening ...