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Hosted on MSNI Tried a Weighted Hula Hoop for 6 Weeks—Here Are My ThoughtsO f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...
Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...
Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...
Hot Hula fitness is a fun new and exciting dance workout It provides a total body workout in 60 minutes Hot Hula fitness isolates your larger muscle groups increasing strength and definition to ...
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Seniors, hula hoop your way to fitness and good healthIt can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one.
If you want to get social, there are hula-based fitness classes all over the country. Standing with your feet apart, place hoop above lower back ensuring it’s touching your body. Leaning to one ...
And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...
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