Modern Hula-Hoops are plastic rings you twirl around your body by moving your hips. This swiveling motion is similar to that ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Aim for 1-2 minutes of continuous arm hooping, alternating between clockwise and counterclockwise rotations. Begin with basic ...

The gyrations of hoop-slinging robots reveal that hourglass-shaped objects are best at keeping a hoop in the air.