Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

For many of us, the Pilates hundred is the most dreaded of all Pilates exercises. Holding a challenging position and pulsing my arms up and down for 100 breaths is not one of my favorite things to do.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Valarie from VSJ Fitness demonstrates an easy two-minute Pilates routine that can help strengthen core muscles, improve flexibility, and reduce the risk of injury. Looking for a way to switch up ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice that helps transform your fitness journey irrespective of your age or ...

More research needs to be done on the effects of Pilates on migraine. However, all forms of exercise can be beneficial for migraine symptoms. Additionally, Pilates can help relieve lower back pain ...

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...