Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner ...

Acceptance lets you feel fully and act meaningfully—no need to fix feelings first. You don’t need to feel better to live better, just start with what matters to you.

Here's what experts have to say about why we love a to-go coffee so much. Why does coffee taste better when someone makes it for you? There are likely a few things happening here.

Having positive thoughts and feelings may not always bring you joy; however, your positive thoughts can make you feel better and think more clearly.

Social media is ubiquitous but can make us feel down, when we compare our reality to unrealistic social media posts.

Money isn't everything, and if you have these 11 things you're in a better position than an average person.

Feeling good about feeling bad, or how guilt can make you better It’s a complex emotion that can be a tool for growth if you go beyond using it for self-flagellation.

After 20 years of research, entrepreneur and author Mo Gawdat uses this simple trick to get over things that upset him.

Learning new things can help you achieve a more fulfilling, rewarding and happy life over time as the posttraumatic growth research demonstrates.

Venting about your frustrations with one friend to another isn't necessarily cathartic, but it can make the friend you're talking to like and treat you better, UCLA psychologists say. Their ...