Lifting heavy objects incorrectly is a frequent ... These ergonomic practices can help reduce the risk of back pain related to long hours spent sitting or performing repetitive tasks.

Some people have a job that requires frequent reaching overhead or heavy lifting. This work can lead to osteoarthritis in the upper spine and upper back pain later in life. Maintaining good ...

Lifting heavy objects is a common activity for many people, but it can lead to more than just muscle strain. If you experience sudden stomach pain while ... tissue or bowel back into the abdomen.