The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.

This half-bench single arm press will help ... How to Do It: Sit on the incline bench holding one dumbbell. Extend your other arm to help to keep yourself balanced on the bench.

The incline dumbbell bench press is powerful ... you can support functional fitness and reduce the risk of injury. The ...