In fact, people who ate foods with higher “inflammatory potential” had a 46% higher risk of heart disease and a 28% higher risk of stroke compared to people who ate an anti-inflammatory diet ...

Start by cutting these foods from your shopping list: Fried foods such as french fries, chips and donuts. Bake your French fries with the skin, try kale chips or use an air fryer .

Pomegranates are sweet, tart, and rich in antioxidants. Specifically, pomegranates contain ellagitannins and ellagic acid, compounds with anti-inflammatory and anti-cancer properties, Johnson says.

This fat tissue releases inflammatory hormones that can promote tumor growth, making it a major contributor to cancer risk. “Fat tissue is the main driver,” she says.

While there are no “bad” foods, certain foods can cause sensitivities and some can even contribute to inflammation. Here are two inflammatory foods to avoid.

Anti-inflammatory diet As per experts, this diet is rich in fruits, such as berries, and vegetables, such as spinach, ... 10 antioxidant-rich foods that can help reduce cancer risk.

Eating More of These Foods May Lower Your Cancer Risk by 8%, New Study Suggests Grab that mug of tea and start snacking on an orange—they could lower your risk of many major diseases. Joy Manning ...

Which foods are the most inflammatory? Yohan Mannone, a France-based naturopath specialising in micronutrition, has some ideas. In his book ‘My Anti-Inflammatory Diet’, he details the healthy ...