The filling is made from ground beef, onion, Scotch bonnet pepper (another typical Jamaican ingredient), garlic, ginger, and various other spices. This beloved snack is thought to have originated ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

including Scotch bonnet peppers, garlic, and thyme, Jamaican fried chicken is known for its bold flavors and crispy texture. It’s a popular choice at local eateries and street food stalls across ...