Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

If you love refreshing citrus flavors, this Lemon Cake with Lemon Glaze is a must-try! With its soft, buttery crumband ...

First, in a large bowl, add the stick of softened butter and beat with an electric mixer until it’s light and fluffy. Next, ...

reducing blood sugar spikes you might see from fruit juice or sugar additives. Eating fiber-rich foods can also help you reduce your total caloric intake and lower your risk of heart disease.

Research suggests that drinking prune juice may help treat constipation ... However, prune juice is also very high in sugar and calories. A 31 g cup of prune juice contains 5 g of sugar.

Make Valentine’s Day special by making some cherry-flavored sweets. I’ve included recipes for a beverage, a dessert salad, cherry bars and a pound bundt cake. This bar recipe looks ...