For the front knee, make sure that it's over the toe, so you bow it out a ... to say about the front stance? This is new to you. Mike: You are much more known in the karate world than I am ...

Student of Northcliff-based Seido Karate Johannesburg, Tshimollo Sono, shares some of her much-loved stances and moves, as she overlooks Emmarentia Dam.