“Unprocessed or minimally processed foods are whole foods in which the vitamins and nutrients are still intact,” writes dietician Katherine D. McManus for Harvard Health Publishing.

Katherine McManus spent more than 20 years in post-secondary education, much of it focused on teaching academic writing and advocating for innovative approaches to teaching. She has a background in ...

Katherine D. McManus, an affiliate teacher at Harvard Medical School in Boston, shared her knowledge in a previous blog post, offering various 'superfood' recipes to incorporate into your daily diet.

Katherine D. McManus, an affiliate teacher at Harvard Medical School in Boston, shared her knowledge in a previous blog post, offering various 'superfood' recipes to incorporate into your daily diet.

Katherine D. McManus, an affiliate teacher at Harvard Medical School in Boston, shared her knowledge in a previous blog post, offering various 'superfood' recipes to incorporate into your daily diet.