"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Limit your alcohol intake, and abstain from recreational drug use. Keeping the brain safe from toxic substances is essential to preserving mental health.

Imagine if keeping your brain in top shape was as routine as brushing ... shape brain health profoundly. Access to safe play areas, exposure to nature, and low levels of environmental toxins ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

To sidestep “Brain Rot,” keep your brain fit. The brain’s exposure ... The key is to cultivate safe ways to maintain social interactions in order to enhance the brain’s gray matter and ...

If you want to boost your focus, strengthen your memory, and keep your mind sharp, it's essential to include foods in your ...

It comes in nine colors and multiple sizes. Your diet might be able to help you keep your brain safe, says Dr. McQuiston. Vitamin D in particular is “your own internal airbag,” she says.

Bacteria can also break down nitrite to produce nitric oxide, which improves circulation, including blood flow to the brain. This suggests that eating lots of nitrate-rich vegetables, such as leafy ...

“Exercising in general will help to keep your brain and body in healthier shape ... If strengthening our core has such positive benefits, is it safe to say that routinely completing the cryptic ...