"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

So, if you want to keep your brain as healthy as possible, “feed your cells” a wide variety of foods full of micronutrients daily, Achari said, and chew your food well. “Eating means chewing ...

Limit your alcohol intake, and abstain from recreational drug use. Keeping the brain safe from toxic substances is essential to preserving mental health.

Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...

That’s called ischemia. It can damage your ability to think clearly. It can even cause brain injuries. It’s simple, Dr. Elkind says: You need enough blood to keep your brain cells from ...

Imagine if keeping your brain in top shape was as routine as brushing ... shape brain health profoundly. Access to safe play areas, exposure to nature, and low levels of environmental toxins ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of dementia. Doctor and longevity researcher Dr. Sogol Ash shares how she ...

If you want to boost your focus, strengthen your memory, and keep your mind sharp, it's essential to include foods in your ...

It comes in nine colors and multiple sizes. Your diet might be able to help you keep your brain safe, says Dr. McQuiston. Vitamin D in particular is “your own internal airbag,” she says.