Unsweetened almond milk may be a better option for keto diets. It has only 3 g of carbs in the same serving size. Aim for plain, full fat yogurt or cottage cheese. Some strained options to ...

In addition to drinking almond milk on its own, Moody says keto dieters can pour it on their carb smart cereal, add it to coffee, or mix their protein powders in to cut down on carbs without ...

Best keto soy milk substitute: Almond milk If you’re watching your ... from smoothies to cereal and baking. It’s a great soy ...