Why We Love Soups on a Keto Diet First off, I have to admit I love soups and stews during the Fall and Winter months on any diet. They usually provide a lot of servings so we can eat on leftovers.

There is also a keto version of this recipe, which decreases the amount of onions and removes the bell peppers from the original recipe. Soups and stews make for a perfect dinner during the cold ...

shared with HT Lifestyle some amazing health benefits of keto detox soups. Method: Sauté garlic in olive oil, add broccoli and vegetable stock and simmer until tender. Blend with soaked almonds ...