Kasey Murphy — a personal trainer and the biodynamics and human performance coordinator at Georgia Southern University, where she has published research on kettlebell and other strength and ...

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights. You'll ...

Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You can do strength training, cardio—a mix of stuff,” he continues.

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

Kettlebell swings also don’t require you to have a great deal of equipment, and can easily be done from home. You're looking at a brilliant exercise if you sit down all day, as they work your ...

Kettlebells will give you a calorie-burning cardio and strength workout in one. Amazon Prime Day Preview: Up to 49% off on Instant Pot, Oral-B and More Early Deals. IE 11 is not supported.

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum results.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout. Amazon Prime Day Preview: ...

Kasey Murphy — a personal trainer and the biodynamics and human performance coordinator at Georgia Southern University, where she has published research on kettlebell and other strength and ...