Workout Wednesday: Kettlebells for core workouts
As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.
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Kettlebell training may increase muscle strength and reduce inflammation as we age, a new study finds. Here's how to get started.
“Gripping too tight on the kettlebell can fatigue your forearms and limit performance,” Jo explains. Start with simple exercises. Kasey Murphy — a personal trainer and the biodynamics and ...