Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
Trainers Say This Full-Body Workout Move Combines Strength And Cardio
Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...
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Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps
Designed to target your back and biceps without pull-ups or any bar work ... What is the 5-move kettlebell workout for building back and biceps muscles? To help you get started, I've programed ...
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The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...
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Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
Kettlebells are super fun to work with; kettlebell flows and complexes overload the muscles creatively ... the weight from start to finish as you pull and "flip" the kettlebell to reach the ...
Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
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Fitness expert recommends the ultimate 4-week pull-up programme for beginners
It’s not easy, and it takes time, but with patience and hard work, you can get there too. What muscles do you need to train for the pull-up? Firstly, it’s important to distinguish between the ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
"Everyone should include push-ups in their workout because they are ... back and makes it easier to squat down. 8. Kettlebell swing Kettlebell exercises have become popular even beyond the ...