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The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...
BMJ18d
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...
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5 Kettlebell Exercises You Must Include In Your Workout Regime
Kettlebell exercises are known for their ability to build strength, endurance, and flexibility while engaging multiple muscle groups simultaneously. Incorporating kettlebell exercises into your ...