Russian kettlebell swings and American kettlebell swings are bulletproof full-body exercises for building strength and explosive power, but have you tried the resistance band variation yet?

There's no doubt that kettlebell training is a fantastic way to build real-world strength and mobility, but its signature move—the kettlebell swing—is a difficult exercise to execute safely.

But we have good news: kettlebell swings could be the perfect antidote to a desk-bound day. Studies show that the move not only reduces lower back pain, but also improves postural coordination and ...