This section provides specific journal prompts aimed at boosting self-esteem, which are essential for ... These prompts ...

What it does contain: 15 essential nutrients ... need 1,000 to 1,400 calories each day. Kids ages 9 to 13 years need 1,400 to 2,600 calories daily, depending on factors such as activity level.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.