Switch from white to wholegrain bread and pasta, to keep kids feeling full throughout the day. Variety and interest is key, especially if your child is eating lunch at the same desk at which they ...

“What our research shows is that when kids have 20-minute lunch periods they eat significantly less lunch on average, compared with kids that have longer lunch periods,” said Dr. Juliana ...

and many parents find themselves unsure about whether what their kids are eating is healthy and nutritious. There are many ...