Medically reviewed by Grant Hughes, MD If you experience knee pain after sitting with your legs bent, it may be caused by arthritis, tendonitis, bursitis, or patellofemoral pain. If your knees ...

Knee pain can result from injury, arthritis, or overuse. Learn about its causes, symptoms, ... This causes pain that gets worse when you either sit for a long time or move around.

Runner’s knee is a common ailment among runners, but it can also strike others. Find out what runner's knee feels like, what the treatments are, and how to prevent it.

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Whether it starts with a misstep on the stairs or a lingering ache after weekend yard work, knee pain is something many ...

Building strength in the muscles surrounding your knees especially the quadriceps, hamstrings, and calves, helps distribute pressure evenly and protect the joint. Exercises like leg presses, squats ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

Although knee pain is common as you age, there are ways to prevent it ... Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your heels to raise ...